Lee Goldsmith

x More great food ideas for a healthier you! www.sparkpeople.com/resource/slideshow.asp?show=51

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There are so many great sugar alternatives, Read this article and clean house! http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1663

So many great healthy foods out there so little time. Here’s this healthy salad recipe: Makes a large amount for a potluck so feel free to half the recipe… 4 cups of quinoa, rinsed well, cooked and cooled To cook quinoa in rice cooker add 4 cups of quinoa to 4.5 c of water, put [...]

Seek and get yourself into the best shape of your life. The time for excuses is over, this time you’re going to do it and no looking back. Follow these great tips. Let’s take a snapshot look at just what this is all about, we’ll look at it in a nutshell (a raw nut shell [...]

If you pay the price  with your workouts, get proper rest, prepare  your foods without using white flour,sugar or salt and eat a mostly Vegan diet which does not include dairy or animal products, but does include lots of whole grains, fruits, vegetables and raw nuts, then your immune system will work better for you, keeping you well, keeping [...]

Good research on reasons to take coconut oil. Their many documented health benefits of coconut oil including: hair care skin care stress relief maintaining cholesterol levels weight loss increased immunity proper digestion and metabolism relief from kidney problems dental care bone strength. These benefits of coconut oil can be attributed to the presence of lauric [...]

Here are important factors for your exercise program. Do weight bearing activities such as running. You can even use a small trampoline. Drink plenty of water, if you go over an hour remember to replenish with a sports drink, gel or light snack. Great supplements to include: joint support formulas, vitamin B, and high quality [...]

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Just a reminder to keep peace with people around you and don’t get upset about the small things in life. Most of them are small!