Lee Goldsmith

More reasons to stay of all the sugary drinks! Story at-a-glance Fruit drinks often contain very little fruit juice and may contain more sugar and calories than soda, making them equally bad, if not worse, for your health Sugary drinks, whether fruit juice, fruit drinks or soda, also contain fructose, which has been identified as [...]

Coconut oil is good for us,I have researched it and it proves to have many great benefits. Is Coconut Oil REALLY Healthy?

The Simple Exercise That Can Banish Your Bulging Belly I read this from Dr. Mercolas website and have experience for over 40 yrs using these exersises. I love body weight exercises as you can do them anywhere. A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It [...]

So what’s the deal with coconut oil? Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. I have completely fallen in love with coconut oil and use it for EVERYTHING. Literally. I buy it in 5 gallon increments and keep it all over my house. I even have some [...]

The best diet for long term health includes complex carbohydrates and a plant based diet. The wild popularity of the Atkins, South Beach, and other low-carbohydrate diets led many Americans to believe that carbohydrates are “bad,” the source of unflattering flab, and a cause of the obesity epidemic. That’s a dangerous oversimplification, on a par [...]

Frequently I have a client learn a new exercise or stretch or change their diet. Often, not surprisingly, it is initially hard and the person struggles to complete the task. But, if you practice long enough, you can not only learn the new exercise, but become proficient at it. Watch the Tiger Woods “proficient” video [...]

Great article from spark people .com We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email while watching [...]

7 Things that Separate Weight-Loss Winners & Losers How to Stay on Top of Your Game – By Megan Coatley, Behavior Expert As you’ve probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, [...]

It makes sense to use natural oils on your body, as your skin is the largest part of your body.  /sites/articles/archive/2012/04/18/coconut-oil-improve-hair-health.aspx?e_cid=20120418_DNL_art_1

It’s much more than the number on the scale! It’s about being healthy. Do the right amount of exercise and eat a plant based diet.Its the diet for life Find Your Perfect Weight  Setting a Healthy & Achievable Weight Loss Goal – By Dean Anderson, Fitness & Behavior Expert You know that you want to lose [...]