I love the variety of workouts you can do outside. Some of the best places are on the coastline, using the beach access stairs, hills, sand and water. Stairs are one of the best workouts as your getting the added resistance without the impact of running on a flat surface. In Encinitas I love Stonesteps [...]Read More...
- About Lee Goldsmith – Personal Trainer
- Lee Goldsmith – Personal Trainer
- Nutrition: Healthy Food Choices for Fitness & Weight Loss
- Types of Exercise Programs and Training Workouts
- Weight Loss: Healthy Recipes for Losing Weight
- Setting you up to succeed in your kitchen
- Mercola.com 15th Anniversary
- The Truth About a Recent Study on Eggs
- How Does Leptin Impact Your Level of Health?
- Welcome to my Organic Garden!
- Trident Gum Deception
- Dr. Joseph Mercola and Dr. Richard Johnson Talks More About Fructose (Part 2 of 5)
- Is Sugar Toxic? (in Monday’s (5/2/2011) Newsletter)
- Uploading a Picture (Mercola Natural Health Social Network)
- Ori Hofmekler on Timing of Meals Part 1