Lee Goldsmith

I love the variety of workouts you can do outside. Some of the best places are on the coastline, using the beach access stairs, hills, sand and water. Stairs are one of the best workouts as your getting the added resistance without the impact of running on a flat surface. In Encinitas I love Stonesteps [...]

More evidence to get off prescription drugs when you can control the majority with the right diet an exercise! This Popular Drug Creates Over 60,000 New Diabetics Each Year May 06 2012 | 69,421 views | 51 comments | Print Previous Article 571 Email Story at-a-glance The U.S. Food and Drug Administration (FDA) is requiring [...]

Whole foods without heating them is your best source of nutrition. Start your days off with a drink like this. You can add different fruits an veggies to your liking. If you’re feeling irritable or anxious, this colorful drink will lift your spirits and lower your stress levels. It features lemon balm (also known as [...]

Instead of just taking medication that has so many side effects do your research and see if you can regain your health by eating a diet mostly made up of 70 to 80% raw foods! Even if You Eat Organic Food, This Cooking Mistake Can Ruin Your Health

I love eating out in San Diego, and still know I can stay on my mostly vegan diet (no animal products) and have good flavor. I like to eat some different cultures, cultures that I normally wouldn’t make at home. Thai Food: I love Thai food without all the added salts and extra oils. I [...]

The Hidden Reason You Get Flabby (Not Calories or Lack of Exercise) Visit the Mercola Video Library Story at-a-glance One dogma that has contributed to the ever-worsening health of the Western world is the belief that “a calorie is a calorie.” This simply isn’t true. The idea that obesity is the end result of eating [...]